HI! I'm Krista
For years, I grappled with the complexities of mental health, facing moments of intense despair and some pretty maladaptive behavioral decisions. These experiences have shaped my journey, leading me to seek understanding, healing, and resilience. Throughout my own struggles, I discovered that there is immense strength in sharing our stories and supporting each other. Just recently, I have realized that community is where true joy comes from and it hasn’t been something I have been overwhelmingly good at historically. This website was born out of my desire to offer a helping hand to those who may be on a similar journey. It’s a culmination of my personal experiences, years of therapy, and the wisdom I have gained from others. My goal is not to replace professional advice or therapy but to provide you with practical strategies, empathetic guidance, and stories of hope. Together, we will explore ways to navigate the toughest days and build a foundation of resilience. Remember, you are not alone, and there are beautiful life moments on the other side. Let’s embark on this journey together, acknowledging that healing and empowerment are possible, even in the face of mental health challenges.